Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 1.5 g |
| Vitamin A | 178.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.4 % |
| Copper | 6.2 % |
| Folate | 3.5 % |
| Iron | 3.8 % |
| Magnesium | 4.1 % |
| Manganese | 22.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Kale Juice - Cleanse Snack
View the full Pineapple Kale Juice - Cleanse Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Kale Juice - Cleanse Snack
18 calories of Kale, (0.50 cup, chopped)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of artichoke -- Cento Artichoke Hearts, (0.13 serving)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Mint ( to garnish - Pinapple Mint is great ), (0.13 serving)
Calories per serving of Pineapple Kale Juice - Cleanse Snack
18 calories of Kale, (0.50 cup, chopped)
5 calories of Pineapple, fresh, (0.06 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of artichoke -- Cento Artichoke Hearts, (0.13 serving)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Mint ( to garnish - Pinapple Mint is great ), (0.13 serving)
Calories in Similar Recipes
- Printed with permission from the American Institute for Cancer Research
- yummy & so good for you!
- Take a bit of chopping, but makes a great side dish or a meal
- This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad...
- These tasty treats are healthy and actually have fewer calories than the recipe indicates since some...
- Makes one serving for a meal or two servings for a side dish.
- The kale gives this soup a vitamin A kick!
- Tofu, veggies and super duper pasta
- This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per...
- very hearty and versatile soup
- A simple low sodium vegan dish that can be served in a variety of ways
- Awsome quick energy
- Savory vegetable filling in dough