Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.1 mg |
| Sodium | 95.5 mg |
| Potassium | 76.1 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 16.2 g |
| Protein | 4.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.3 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 0.1 % |
| Iron | 5.0 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-made organic granola bar
View the full Home-made organic granola bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-made organic granola bar
88 calories of Skippy Natural Creamy Peanut Butter, (0.93 tbsp)
33 calories of Butter, salted, (0.02 cup)
26 calories of Oats-Cooked, (0.17 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
3 calories of Apple Sauce, Organic, (0.27 oz)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Vanilla Extract, (0.07 tbsp)
Calories per serving of Home-made organic granola bar
88 calories of Skippy Natural Creamy Peanut Butter, (0.93 tbsp)
33 calories of Butter, salted, (0.02 cup)
26 calories of Oats-Cooked, (0.17 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Raisins, (0.03 cup, packed)
3 calories of Apple Sauce, Organic, (0.27 oz)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
3 calories of Vanilla Extract, (0.07 tbsp)
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