Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 439.4
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 66.3 mg
Sodium 127.1 mg
Potassium 1,333.3 mg
Total Carbohydrate 53.2 g
Dietary Fiber 11.2 g
Sugars 2.7 g
Protein 41.6 g
Vitamin A 2.2 %
Vitamin B-12 7.8 %
Vitamin B-6 29.6 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 16.4 %
Copper 25.6 %
Folate 38.4 %
Iron 41.0 %
Magnesium 33.1 %
Manganese 57.3 %
Niacin 25.8 %
Pantothenic Acid 10.4 %
Phosphorus 39.5 %
Riboflavin 21.8 %
Selenium 64.1 %
Thiamin 51.0 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and white beans

View the full Pork and white beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and white beans

230 calories of Beans, white, (0.75 cup)

165 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (3 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of 1 cup onion chopped, (0.13 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Sainsbury Chopped Tomato in Tomato Juice, (24.38 gram(s))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 dash)


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