Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 220.6 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.8 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.7 % |
| Copper | 13.8 % |
| Folate | 10.0 % |
| Iron | 15.6 % |
| Magnesium | 27.4 % |
| Manganese | 114.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 6.5 % |
| Selenium | 6.4 % |
| Thiamin | 25.9 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Citrus Hemp Granola
View the full Cranberry Citrus Hemp Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Citrus Hemp Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)
19 calories of Wheat germ, crude, (5.31 grams)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Honey, (0.25 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Cranberry Citrus Hemp Granola
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)
19 calories of Wheat germ, crude, (5.31 grams)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Honey, (0.25 tbsp)
13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)
7 calories of Brown Sugar, (0.38 tsp packed)
0 calories of Cinnamon, ground, (0.06 tsp)
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