Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 4.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 48.6 mg
Sodium 281.2 mg
Potassium 141.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.9 g
Sugars 6.6 g
Protein 5.2 g
Vitamin A 89.1 %
Vitamin B-12 3.6 %
Vitamin B-6 2.5 %
Vitamin C 2.5 %
Vitamin D 5.0 %
Vitamin E 1.9 %
Calcium 11.5 %
Copper 3.0 %
Folate 5.9 %
Iron 6.5 %
Magnesium 3.4 %
Manganese 9.6 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 9.3 %
Riboflavin 7.5 %
Selenium 4.6 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

27 calories of Flour, white, (0.06 cup)

22 calories of Butter, unsalted, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Brown Sugar, (0.67 tsp packed)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

9 calories of Milk, nonfat, (0.11 cup)

4 calories of Nutmeg, ground, (0.11 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


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