Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 154.4 mg |
| Potassium | 213.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 18.5 g |
| Protein | 13.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 51.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.5 % |
| Calcium | 42.7 % |
| Copper | 7.7 % |
| Folate | 12.3 % |
| Iron | 7.6 % |
| Magnesium | 11.7 % |
| Manganese | 67.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.2 % |
| Selenium | 9.1 % |
| Thiamin | 10.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Smoothie with Wheat Germ and Flaxseed
View the full Strawberry Smoothie with Wheat Germ and Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Smoothie with Wheat Germ and Flaxseed
120 calories of Stonyfield Farm Lowfat Plain Yogurt, (1 cup)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Wheat germ, crude, (7 grams)
Calories per serving of Strawberry Smoothie with Wheat Germ and Flaxseed
120 calories of Stonyfield Farm Lowfat Plain Yogurt, (1 cup)
30 calories of Flaxseed, (0.50 tbsp)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
25 calories of Wheat germ, crude, (7 grams)
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