Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 382.5 | Total Fat | 25.3 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 43.3 mg |
Sodium | 229.7 mg |
Potassium | 629.0 mg |
Total Carbohydrate | 24.8 g |
Dietary Fiber | 4.5 g |
Sugars | 17.9 g |
Protein | 15.7 g |
Vitamin A | 21.3 % | Vitamin B-12 | 4.9 % |
---|---|
Vitamin B-6 | 30.7 % |
Vitamin C | 74.9 % |
Vitamin D | 0.0 % |
Vitamin E | 14.7 % |
Calcium | 5.5 % |
Copper | 13.7 % |
Folate | 13.0 % |
Iron | 6.8 % |
Magnesium | 12.7 % |
Manganese | 10.2 % |
Niacin | 37.3 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 18.1 % |
Riboflavin | 10.5 % |
Selenium | 17.4 % |
Thiamin | 11.8 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Chopped Chicken Salad
View the full Tropical Chopped Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Chopped Chicken Salad
216 calories of Mayonnaise, regular (mayo), (0.15 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
67 calories of Mangos, (0.50 fruit without refuse)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
7 calories of Yambean (jicama), (0.15 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lime Juice, (0.25 fl oz)
Calories per serving of Tropical Chopped Chicken Salad
216 calories of Mayonnaise, regular (mayo), (0.15 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
67 calories of Mangos, (0.50 fruit without refuse)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
7 calories of Yambean (jicama), (0.15 cup slices)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lime Juice, (0.25 fl oz)
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