Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 25.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 43.3 mg
Sodium 229.7 mg
Potassium 629.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.5 g
Sugars 17.9 g
Protein 15.7 g
Vitamin A 21.3 %
Vitamin B-12 4.9 %
Vitamin B-6 30.7 %
Vitamin C 74.9 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 5.5 %
Copper 13.7 %
Folate 13.0 %
Iron 6.8 %
Magnesium 12.7 %
Manganese 10.2 %
Niacin 37.3 %
Pantothenic Acid 11.8 %
Phosphorus 18.1 %
Riboflavin 10.5 %
Selenium 17.4 %
Thiamin 11.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Chopped Chicken Salad

View the full Tropical Chopped Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chopped Chicken Salad

216 calories of Mayonnaise, regular (mayo), (0.15 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

67 calories of Mangos, (0.50 fruit without refuse)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

7 calories of Yambean (jicama), (0.15 cup slices)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Lime Juice, (0.25 fl oz)


No nutrition or calorie comments found.