Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 35.8 mg |
| Sodium | 299.9 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.7 g |
| Protein | 8.5 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 27.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 5.3 % |
| Calcium | 6.2 % |
| Copper | 10.4 % |
| Folate | 15.6 % |
| Iron | 21.6 % |
| Magnesium | 14.4 % |
| Manganese | 31.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 28.4 % |
| Riboflavin | 44.0 % |
| Selenium | 3.7 % |
| Thiamin | 3.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa $ Green Burger
View the full Quinoa $ Green Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa $ Green Burger
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
7 calories of Swiss Chard, (0.21 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Quinoa $ Green Burger
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
7 calories of Swiss Chard, (0.21 cup, chopped)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Carrots, raw, (0.11 cup, chopped)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
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