Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 346.8 mg |
| Potassium | 928.5 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 6.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.4 % |
| Copper | 12.8 % |
| Folate | 8.7 % |
| Iron | 12.9 % |
| Magnesium | 13.9 % |
| Manganese | 22.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 5.5 % |
| Selenium | 2.9 % |
| Thiamin | 11.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Oven Fries
View the full Parmesan Oven Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Oven Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Pam Cooking Spray Original (per 1/2 second spray), (1 serving)
0 calories of 1/4 tsp garlic salt, (1 serving)
Calories per serving of Parmesan Oven Fries
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
23 calories of Parmesan Cheese, grated, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Pam Cooking Spray Original (per 1/2 second spray), (1 serving)
0 calories of 1/4 tsp garlic salt, (1 serving)
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