Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 8.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 55.3 mg
Sodium 851.0 mg
Potassium 473.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 33.7 g
Vitamin A 12.9 %
Vitamin B-12 3.1 %
Vitamin B-6 11.6 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 22.3 %
Copper 8.6 %
Folate 4.9 %
Iron 11.2 %
Magnesium 9.1 %
Manganese 18.2 %
Niacin 10.0 %
Pantothenic Acid 7.2 %
Phosphorus 15.6 %
Riboflavin 6.8 %
Selenium 6.3 %
Thiamin 6.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash in meat sauce

View the full Spaghetti Squash in meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash in meat sauce

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

21 calories of Spaghetti Squash, (0.50 cup)


Nutrition & Calorie Comments  

This was good and easy, I added green and red bell pepper. I used low fat mozzarella too. it was good and the grand kids loved it.