Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.4 mg |
| Sodium | 341.1 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 71.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 30.9 g |
| Protein | 5.7 g |
| Vitamin A | 536.5 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 67.4 % |
| Vitamin C | 54.8 % |
| Vitamin D | 24.0 % |
| Vitamin E | 18.7 % |
| Calcium | 8.6 % |
| Copper | 20.2 % |
| Folate | 6.3 % |
| Iron | 7.0 % |
| Magnesium | 8.9 % |
| Manganese | 58.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 14.4 % |
| Selenium | 2.3 % |
| Thiamin | 13.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Sweet Potato Casserole
View the full Eggless Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Sweet Potato Casserole
137 calories of Sweet potato, (1 sweetpotato, 5" long)
107 calories of Pecans, (0.13 cup, chopped)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
45 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.89 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)
4 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.04 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
Calories per serving of Eggless Sweet Potato Casserole
137 calories of Sweet potato, (1 sweetpotato, 5" long)
107 calories of Pecans, (0.13 cup, chopped)
96 calories of Splenda Brown Sugar Blend, (6 tsp)
45 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.89 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)
4 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.04 serving)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
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