Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 68.1 mg |
| Sodium | 840.4 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 13.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 44.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 7.2 % |
| Folate | 14.3 % |
| Iron | 12.3 % |
| Magnesium | 8.1 % |
| Manganese | 15.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.1 % |
| Selenium | 13.2 % |
| Thiamin | 8.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushu Beef
View the full Mushu Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushu Beef
63 calories of Flank Steak, (0.09 lb)
44 calories of Hoisin Sauce, (1.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Corn Starch, (1.25 grams)
6 calories of Scallions, raw, (0.75 large)
6 calories of Bamboo shoots, raw, (21.88 grams)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Mushu Beef
63 calories of Flank Steak, (0.09 lb)
44 calories of Hoisin Sauce, (1.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Corn Starch, (1.25 grams)
6 calories of Scallions, raw, (0.75 large)
6 calories of Bamboo shoots, raw, (21.88 grams)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
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