Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 58.4 mg |
| Sodium | 647.7 mg |
| Potassium | 1,194.3 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.5 g |
| Protein | 34.9 g |
| Vitamin A | 591.7 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 174.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 13.7 % |
| Copper | 25.1 % |
| Folate | 53.4 % |
| Iron | 22.1 % |
| Magnesium | 18.7 % |
| Manganese | 70.0 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 49.6 % |
| Riboflavin | 30.9 % |
| Selenium | 99.3 % |
| Thiamin | 21.3 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swordfish and Sweet Potato Dinner
View the full Swordfish and Sweet Potato Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swordfish and Sweet Potato Dinner
164 calories of Swordfish, (1 piece)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
90 calories of Kens lite creamy parmesan salad dressing, (1 serving)
24 calories of Croutons, seasoned, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Limes, (0.08 fruit (2" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Swordfish and Sweet Potato Dinner
164 calories of Swordfish, (1 piece)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
90 calories of Kens lite creamy parmesan salad dressing, (1 serving)
24 calories of Croutons, seasoned, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Cucumber (peeled), (0.13 small (6-3/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Limes, (0.08 fruit (2" dia))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Black Pepper, Freshly Ground, (0.06 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
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