Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 10.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 1.7 g
Cholesterol 57.5 mg
Sodium 62.2 mg
Potassium 68.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 26.8 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 0.7 %
Copper 5.3 %
Folate 18.4 %
Iron 22.0 %
Magnesium 3.8 %
Manganese 22.5 %
Niacin 9.8 %
Pantothenic Acid 4.3 %
Phosphorus 5.6 %
Riboflavin 2.6 %
Selenium 11.3 %
Thiamin 15.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef fried rice

View the full beef fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef fried rice

129 calories of White Rice, short grain, cooked, (99 grams)

129 calories of London Broil, (2.30 oz)

72 calories of Sunflower Oil, (0.60 tbsp)

22 calories of Peas, frozen, (0.20 cup)


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