Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 11.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 10.1 mg
Sodium 1,194.4 mg
Potassium 394.1 mg
Total Carbohydrate 40.5 g
Dietary Fiber 7.6 g
Sugars 13.7 g
Protein 10.3 g
Vitamin A 45.5 %
Vitamin B-12 1.9 %
Vitamin B-6 6.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 15.4 %
Copper 6.7 %
Folate 6.2 %
Iron 23.2 %
Magnesium 8.5 %
Manganese 12.3 %
Niacin 3.7 %
Pantothenic Acid 2.6 %
Phosphorus 37.0 %
Riboflavin 62.4 %
Selenium 2.9 %
Thiamin 4.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Pea's Zucchini Quinoa Lasagna

View the full Mama Pea's Zucchini Quinoa Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Pea's Zucchini Quinoa Lasagna

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

104 calories of Sauce, Prego Marinara Sauce, (0.58 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

19 calories of Zucchini, (0.67 cup, sliced)

16 calories of Cream Cheese, (0.33 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.