Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 425.9
Total Fat 19.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.2 g
Cholesterol 65.0 mg
Sodium 619.2 mg
Potassium 303.6 mg
Total Carbohydrate 41.9 g
Dietary Fiber 5.3 g
Sugars 8.2 g
Protein 22.4 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 25.2 %
Copper 5.6 %
Folate 14.1 %
Iron 12.1 %
Magnesium 13.8 %
Manganese 14.9 %
Niacin 6.8 %
Pantothenic Acid 5.0 %
Phosphorus 13.1 %
Riboflavin 7.0 %
Selenium 3.5 %
Thiamin 8.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Casserole

View the full Easy Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Casserole

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Trader Jose's Hot Chipotle Salsa - Low Sodium, (6 tbsp)

30 calories of Beans, black, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.63 tsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.