Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.8 mg |
| Potassium | 330.2 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 3.2 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.6 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 29.8 % |
| Iron | 8.4 % |
| Magnesium | 9.4 % |
| Manganese | 32.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.4 % |
| Selenium | 11.4 % |
| Thiamin | 4.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Sunflower Salad
View the full Spinach & Sunflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Sunflower Salad
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Spinach & Sunflower Salad
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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