Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 18.6 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 172.9 mg
Sodium 640.3 mg
Potassium 270.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 16.1 g
Vitamin A 15.4 %
Vitamin B-12 12.0 %
Vitamin B-6 11.4 %
Vitamin C 6.1 %
Vitamin D 7.2 %
Vitamin E 3.9 %
Calcium 23.1 %
Copper 6.9 %
Folate 20.4 %
Iron 11.4 %
Magnesium 5.7 %
Manganese 10.6 %
Niacin 12.3 %
Pantothenic Acid 3.6 %
Phosphorus 27.6 %
Riboflavin 23.1 %
Selenium 16.7 %
Thiamin 23.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Strata with Sourdough

View the full Asparagus Strata with Sourdough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Strata with Sourdough

76 calories of Cheddar Cheese, (18.92 grams)

75 calories of White Bread, (1 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

37 calories of Half and Half Cream, (28.25 grams)

34 calories of Butter, unsalted, (4.72 grams)

25 calories of Ham, extra lean, (5% fat), (18.92 grams)

5 calories of Asparagus, fresh, (21.26 grams)

4 calories of Onions, raw, (9.42 grams)


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