Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.6 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 203.8 mg |
| Sodium | 1,165.0 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.2 g |
| Protein | 16.7 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.9 % |
| Calcium | 11.5 % |
| Copper | 3.7 % |
| Folate | 21.2 % |
| Iron | 22.1 % |
| Magnesium | 2.5 % |
| Manganese | 5.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.7 % |
| Selenium | 11.6 % |
| Thiamin | 8.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lou Asparagus Quiche
View the full Lou Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lou Asparagus Quiche
405 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Egg Yolk, (0.50 large)
25 calories of Provolone Cheese, (0.25 slice (1 oz))
12 calories of Asparagus, canned, (0.25 can (300 x 407))
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
Calories per serving of Lou Asparagus Quiche
405 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (1.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Egg Yolk, (0.50 large)
25 calories of Provolone Cheese, (0.25 slice (1 oz))
12 calories of Asparagus, canned, (0.25 can (300 x 407))
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
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