Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 4.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 49.6 mg
Sodium 326.6 mg
Potassium 27.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 13.4 g
Vitamin A 0.8 %
Vitamin B-12 0.7 %
Vitamin B-6 1.7 %
Vitamin C 8.0 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 0.5 %
Folate 1.0 %
Iron 6.4 %
Magnesium 0.3 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marc's Meatloaf Muffins

View the full Marc's Meatloaf Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marc's Meatloaf Muffins

90 calories of 93% Lean Ground Beef, (2 oz)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Great Value Grated Parmesian Cheese, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.33 serving)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)

0 calories of Salt, (0.08 tsp)


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