Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.1 mg |
| Sodium | 106.5 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 10.0 g |
| Protein | 13.2 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 19.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 3.0 % |
| Calcium | 34.6 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 2.8 % |
| Magnesium | 3.2 % |
| Manganese | 0.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.1 % |
| Selenium | 15.0 % |
| Thiamin | 2.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Cheesecake Smoothie
View the full Tropical Cheesecake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Cheesecake Smoothie
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of coconut milk, original, pure coconut (Silk), (0.25 cup)
Calories per serving of Tropical Cheesecake Smoothie
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of coconut milk, original, pure coconut (Silk), (0.25 cup)
Calories in Similar Recipes
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - So simple!
- A beautiful way to "wrap up" a healthy dinner!
- Never knew Spinach tasted so good!
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This lasagna replaces meat with spinach, making it much more healthy.
- A low calorie lasagna is here
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.