Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 79.4 mg |
| Sodium | 72.8 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.9 % |
| Calcium | 7.0 % |
| Copper | 3.0 % |
| Folate | 10.5 % |
| Iron | 3.0 % |
| Magnesium | 3.4 % |
| Manganese | 5.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.5 % |
| Selenium | 9.1 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Romaine Salad
View the full Homemade Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Romaine Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
28 calories of Hard Boiled Egg, (0.13 cup, chopped)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
1 calories of Limes, (0.03 fruit (2" dia))
Calories per serving of Homemade Romaine Salad
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
28 calories of Hard Boiled Egg, (0.13 cup, chopped)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))
1 calories of Romaine Lettuce (salad), (0.75 inner leaf)
1 calories of Limes, (0.03 fruit (2" dia))
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