Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.7
Total Fat 23.0 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 76.6 mg
Sodium 682.4 mg
Potassium 858.8 mg
Total Carbohydrate 30.8 g
Dietary Fiber 2.9 g
Sugars 1.3 g
Protein 21.8 g
Vitamin A 13.1 %
Vitamin B-12 17.1 %
Vitamin B-6 26.7 %
Vitamin C 43.6 %
Vitamin D 2.3 %
Vitamin E 2.1 %
Calcium 48.9 %
Copper 9.8 %
Folate 9.7 %
Iron 8.9 %
Magnesium 15.1 %
Manganese 11.2 %
Niacin 13.5 %
Pantothenic Acid 10.7 %
Phosphorus 48.1 %
Riboflavin 26.0 %
Selenium 18.9 %
Thiamin 24.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes and Cheddar Soup

View the full Potatoes and Cheddar Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and Cheddar Soup

175 calories of Cheddar Cheese, (0.33 cup, diced)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

42 calories of Milk, nonfat, (0.50 cup)

5 calories of Flour, white, (0.01 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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