Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 9.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 73.5 mg
Sodium 799.5 mg
Potassium 706.4 mg
Total Carbohydrate 36.1 g
Dietary Fiber 6.0 g
Sugars 2.5 g
Protein 33.0 g
Vitamin A 9.4 %
Vitamin B-12 7.8 %
Vitamin B-6 24.8 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 11.6 %
Copper 12.0 %
Folate 18.0 %
Iron 22.0 %
Magnesium 40.3 %
Manganese 32.2 %
Niacin 23.3 %
Pantothenic Acid 8.8 %
Phosphorus 30.3 %
Riboflavin 21.2 %
Selenium 64.2 %
Thiamin 61.7 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wednesday Night Porkfest

View the full Wednesday Night Porkfest Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wednesday Night Porkfest

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

77 calories of Beans, white, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.25 serving)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

6 calories of Garlic, (1.50 tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.