Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,608.0 mg |
| Potassium | 798.5 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 13.9 g |
| Sugars | 1.6 g |
| Protein | 42.6 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 13.6 % |
| Copper | 15.2 % |
| Folate | 20.6 % |
| Iron | 32.2 % |
| Magnesium | 20.3 % |
| Manganese | 28.6 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 35.1 % |
| Riboflavin | 14.2 % |
| Selenium | 33.1 % |
| Thiamin | 13.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Soup
View the full Southwestern Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Soup
158 calories of Bush's, Black Beans, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
4 calories of Garlic, (1 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwestern Soup
158 calories of Bush's, Black Beans, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
4 calories of Garlic, (1 tsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way