Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 371.0 mg
Potassium 161.0 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.4 g
Sugars 0.6 g
Protein 5.5 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 4.0 %
Folate 3.6 %
Iron 3.3 %
Magnesium 6.2 %
Manganese 8.0 %
Niacin 3.3 %
Pantothenic Acid 1.4 %
Phosphorus 9.6 %
Riboflavin 2.4 %
Selenium 2.6 %
Thiamin 3.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Tostada

View the full Bean Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Tostada

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.16 cup, chopped or sliced)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Jalapeno Peppers, (4 grams)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.