Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 54.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 13.0 mg
Sodium 12.5 mg
Potassium 301.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 6.4 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 8.6 %
Vitamin C 5.5 %
Vitamin D 12.8 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 12.2 %
Folate 4.1 %
Iron 3.1 %
Magnesium 3.0 %
Manganese 3.5 %
Niacin 16.6 %
Pantothenic Acid 11.4 %
Phosphorus 10.5 %
Riboflavin 19.6 %
Selenium 18.8 %
Thiamin 10.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Omelette Mix

View the full Mushroom Omelette Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Omelette Mix

30 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.50 oz)

15 calories of Mushrooms, fresh, (67.25 grams)

10 calories of Onions, raw, (25 grams)


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