Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.6 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 4.8 % |
| Folate | 19.0 % |
| Iron | 7.0 % |
| Magnesium | 8.7 % |
| Manganese | 12.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.2 % |
| Thiamin | 8.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Coleslaw
View the full Black Bean Coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Coleslaw
52 calories of Beans, black, (0.23 cup)
21 calories of Olive Oil, (0.18 tbsp)
10 calories of Cabbage, fresh, (38.64 grams)
2 calories of Orange Juice, (0.02 cup)
1 calories of Balsamic Vinegar, (0.09 tbsp)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Black Bean Coleslaw
52 calories of Beans, black, (0.23 cup)
21 calories of Olive Oil, (0.18 tbsp)
10 calories of Cabbage, fresh, (38.64 grams)
2 calories of Orange Juice, (0.02 cup)
1 calories of Balsamic Vinegar, (0.09 tbsp)
1 calories of Cumin seed, (0.09 tsp)
0 calories of Pepper, black, (0.09 tsp)
0 calories of Salt, (0.09 tsp)
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