Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.2 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 899.1 mg |
| Sodium | 508.6 mg |
| Potassium | 844.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 21.5 g |
| Protein | 42.4 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 39.3 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 43.2 % |
| Vitamin D | 61.9 % |
| Vitamin E | 18.8 % |
| Calcium | 15.4 % |
| Copper | 22.7 % |
| Folate | 38.7 % |
| Iron | 32.6 % |
| Magnesium | 20.1 % |
| Manganese | 50.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 68.8 % |
| Riboflavin | 75.7 % |
| Selenium | 26.4 % |
| Thiamin | 10.7 % |
| Zinc | 28.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Scramble w/ Almond Butter Toast
View the full Veggie Scramble w/ Almond Butter Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Scramble w/ Almond Butter Toast
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
98 calories of Almond Butter, (1 tbsp)
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
64 calories of Honey, (1 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Veggie Scramble w/ Almond Butter Toast
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
98 calories of Almond Butter, (1 tbsp)
79 calories of Bread, whole wheat (including toast) prepared from recipe, (1 oz)
64 calories of Honey, (1 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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