Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 9.3 mg |
| Sodium | 91.5 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 3.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 1.6 % |
| Copper | 4.1 % |
| Folate | 2.9 % |
| Iron | 3.5 % |
| Magnesium | 4.8 % |
| Manganese | 30.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 2.6 % |
| Thiamin | 6.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Oat, Wheat germ, Sesame Bread
View the full Whole Wheat, Oat, Wheat germ, Sesame Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Oat, Wheat germ, Sesame Bread
41 calories of Whole Wheat Flour, (0.10 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Wheat germ, crude, (2.15 grams)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat, Oat, Wheat germ, Sesame Bread
41 calories of Whole Wheat Flour, (0.10 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Wheat germ, crude, (2.15 grams)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
4 calories of Egg, fresh, whole, raw, (0.05 large)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.04 tsp)
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