Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 24.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.3 g
Cholesterol 64.3 mg
Sodium 227.8 mg
Potassium 307.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 17.7 g
Vitamin A 0.4 %
Vitamin B-12 33.4 %
Vitamin B-6 14.7 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 2.1 %
Copper 6.6 %
Folate 15.8 %
Iron 17.0 %
Magnesium 7.9 %
Manganese 20.2 %
Niacin 27.6 %
Pantothenic Acid 7.1 %
Phosphorus 15.9 %
Riboflavin 12.8 %
Selenium 28.1 %
Thiamin 13.1 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung bean rice

View the full Mung bean rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung bean rice

226 calories of Ground beef, lean, (85.71 grams)

104 calories of White Rice, medium grain, (0.43 cup)

53 calories of Canola Oil, (0.43 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.14 cup)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


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