Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 5.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 65.0 mg
Sodium 293.3 mg
Potassium 53.5 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 32.3 g
Vitamin A 0.1 %
Vitamin B-12 1.6 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 0.1 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 3.5 %
Folate 7.2 %
Iron 7.3 %
Magnesium 2.9 %
Manganese 12.5 %
Niacin 9.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 6.3 %
Selenium 9.7 %
Thiamin 17.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bistro Style Crispy Citrus Chicken

View the full Bistro Style Crispy Citrus Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bistro Style Crispy Citrus Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

17 calories of Egg white, fresh, (1 large)

1 calories of Skim Milk, (0.01 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Orange Zest - of 1 orange, (0.13 serving)


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