Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 32.3 mg |
| Sodium | 453.9 mg |
| Potassium | 1,047.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 12.6 g |
| Vitamin A | 142.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.6 % |
| Copper | 11.1 % |
| Folate | 10.9 % |
| Iron | 11.2 % |
| Magnesium | 14.5 % |
| Manganese | 17.2 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.9 % |
| Selenium | 9.0 % |
| Thiamin | 13.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ebonie Jamaican Chicken Soup
View the full Ebonie Jamaican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ebonie Jamaican Chicken Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Chicken Leg, (0.20 leg, bone and skin removed)
17 calories of Squash, winter, acorn, raw, (0.10 squash (4 inch dia))
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Jamaican boiled dumplings, (0.10 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Turnips, (0.10 medium)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Ebonie Jamaican Chicken Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Chicken Leg, (0.20 leg, bone and skin removed)
17 calories of Squash, winter, acorn, raw, (0.10 squash (4 inch dia))
16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Jamaican boiled dumplings, (0.10 serving)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
8 calories of Campbell's low sodium chicken broth, (0.60 cup)
6 calories of Onions, raw, (0.10 large)
3 calories of Turnips, (0.10 medium)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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