Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 2.0 mg
Sodium 716.2 mg
Potassium 524.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.6 g
Sugars 3.1 g
Protein 7.1 g
Vitamin A 122.6 %
Vitamin B-12 3.0 %
Vitamin B-6 10.9 %
Vitamin C 157.9 %
Vitamin D 5.3 %
Vitamin E 13.3 %
Calcium 11.8 %
Copper 11.1 %
Folate 22.6 %
Iron 13.0 %
Magnesium 9.4 %
Manganese 18.5 %
Niacin 6.3 %
Pantothenic Acid 10.7 %
Phosphorus 15.3 %
Riboflavin 15.6 %
Selenium 15.9 %
Thiamin 8.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My kind of recipe: short and sweet: cream of broccoli and carrot soup with mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My kind of recipe: short and sweet: cream of broccoli and carrot soup with mushrooms

70 calories of Cream of Mushroom Soup, (0.33 cup)

28 calories of Broccoli, fresh, (0.67 stalk)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Carrots, cooked, (0.17 cup slices)


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