Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.1
Total Fat 6.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 41.2 mg
Sodium 874.2 mg
Potassium 185.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 17.2 g
Vitamin A 7.2 %
Vitamin B-12 2.4 %
Vitamin B-6 13.8 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 31.1 %
Copper 3.1 %
Folate 1.5 %
Iron 4.3 %
Magnesium 7.7 %
Manganese 5.3 %
Niacin 23.3 %
Pantothenic Acid 3.5 %
Phosphorus 17.1 %
Riboflavin 3.3 %
Selenium 11.9 %
Thiamin 3.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchiladas

View the full Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: ALANTON21
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchiladas

59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.17 cup)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

2 calories of Onions, raw, (0.08 small)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.