Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 29.9 mg
Sodium 761.0 mg
Potassium 555.9 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.0 g
Sugars 0.8 g
Protein 14.8 g
Vitamin A 15.3 %
Vitamin B-12 3.6 %
Vitamin B-6 17.2 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.0 %
Copper 3.6 %
Folate 10.7 %
Iron 7.5 %
Magnesium 18.0 %
Manganese 9.9 %
Niacin 11.9 %
Pantothenic Acid 5.5 %
Phosphorus 14.7 %
Riboflavin 13.4 %
Selenium 28.0 %
Thiamin 26.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Broccoli Stir-Fry

View the full Pork & Broccoli Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Broccoli Stir-Fry

76 calories of Pork Tenderloin, (1.33 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Cornstarch, (0.02 cup)

8 calories of Asperagus, Fresh, (56.75 gram(s))

5 calories of Soy Sauce, (0.04 cup)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Water chestnuts, (0.04 cup slices)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

1 calories of Oyster Sauce, (0.50 tbsp)


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