Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 73.4 mg |
| Sodium | 316.7 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.0 g |
| Protein | 15.4 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 3.7 % |
| Calcium | 24.8 % |
| Copper | 1.7 % |
| Folate | 13.0 % |
| Iron | 19.3 % |
| Magnesium | 3.7 % |
| Manganese | 4.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 45.6 % |
| Riboflavin | 73.8 % |
| Selenium | 5.5 % |
| Thiamin | 2.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Quinoa Mac & Cheese
View the full Cheesy Quinoa Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Quinoa Mac & Cheese
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Cheesy Quinoa Mac & Cheese
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of 4C Breadcrumbs, Panko Plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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