Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 14.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 16.7 mg
Sodium 272.8 mg
Potassium 196.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.3 g
Sugars 4.1 g
Protein 9.6 g
Vitamin A 15.8 %
Vitamin B-12 5.3 %
Vitamin B-6 8.1 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.6 %
Copper 4.2 %
Folate 6.2 %
Iron 25.9 %
Magnesium 4.4 %
Manganese 7.5 %
Niacin 2.8 %
Pantothenic Acid 3.5 %
Phosphorus 47.9 %
Riboflavin 96.2 %
Selenium 4.8 %
Thiamin 4.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Quinoa Salad

View the full Greek Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

2 calories of Parsley, (0.08 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Cilantro, (0.08 cup)


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