Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.1 mg |
| Sodium | 750.1 mg |
| Potassium | 47.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.4 g |
| Protein | 18.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.4 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 4.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled flounder with horseradish mayo
View the full Broiled flounder with horseradish mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled flounder with horseradish mayo
120 calories of Mayonnaise, regular (mayo), (1.33 tbsp)
77 calories of Flounder, Great American Seafood, (4 oz)
23 calories of Ian's Panko Breadcrumbs, (0.08 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
4 calories of Soy Sauce, (1.33 tsp)
2 calories of Horseradish, (0.67 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Broiled flounder with horseradish mayo
120 calories of Mayonnaise, regular (mayo), (1.33 tbsp)
77 calories of Flounder, Great American Seafood, (4 oz)
23 calories of Ian's Panko Breadcrumbs, (0.08 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
12 calories of Brown Sugar, (0.67 tsp packed)
4 calories of Soy Sauce, (1.33 tsp)
2 calories of Horseradish, (0.67 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 tsp)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole