Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 69.7 mg |
| Sodium | 639.8 mg |
| Potassium | 403.2 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 16.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 9.6 % |
| Calcium | 9.1 % |
| Copper | 23.7 % |
| Folate | 6.2 % |
| Iron | 19.3 % |
| Magnesium | 26.2 % |
| Manganese | 27.8 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 31.4 % |
| Selenium | 6.9 % |
| Thiamin | 24.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Blini Pancakes
View the full Buckwheat Blini Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Blini Pancakes
200 calories of Organic All-Purpose White Flour, (0.50 cup)
146 calories of Buckwheat, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Active Dry Yeast, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Buckwheat Blini Pancakes
200 calories of Organic All-Purpose White Flour, (0.50 cup)
146 calories of Buckwheat, (0.25 cup)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
21 calories of Milk, nonfat, (0.25 cup)
2 calories of Active Dry Yeast, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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