Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 606.0
Total Fat 33.7 g
Saturated Fat 13.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.5 g
Cholesterol 82.8 mg
Sodium 651.7 mg
Potassium 785.8 mg
Total Carbohydrate 46.9 g
Dietary Fiber 10.0 g
Sugars 0.7 g
Protein 31.5 g
Vitamin A 9.1 %
Vitamin B-12 43.7 %
Vitamin B-6 18.3 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.5 %
Copper 20.0 %
Folate 47.4 %
Iron 29.7 %
Magnesium 20.8 %
Manganese 37.4 %
Niacin 40.0 %
Pantothenic Acid 13.5 %
Phosphorus 35.3 %
Riboflavin 20.0 %
Selenium 34.1 %
Thiamin 24.3 %
Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan-Style Lamb w/Couscous

View the full Moroccan-Style Lamb w/Couscous Recipe & Instructions
Submitted by: JESSDHART
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan-Style Lamb w/Couscous

320 calories of Lamb, Ground, (4 oz)

115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)

57 calories of Lentils, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

7 calories of Onions, raw, (0.13 large)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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