Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 606.0 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 82.8 mg |
| Sodium | 651.7 mg |
| Potassium | 785.8 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.7 g |
| Protein | 31.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 43.7 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.5 % |
| Copper | 20.0 % |
| Folate | 47.4 % |
| Iron | 29.7 % |
| Magnesium | 20.8 % |
| Manganese | 37.4 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 35.3 % |
| Riboflavin | 20.0 % |
| Selenium | 34.1 % |
| Thiamin | 24.3 % |
| Zinc | 34.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan-Style Lamb w/Couscous
View the full Moroccan-Style Lamb w/Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan-Style Lamb w/Couscous
320 calories of Lamb, Ground, (4 oz)
115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)
57 calories of Lentils, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
7 calories of Onions, raw, (0.13 large)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Moroccan-Style Lamb w/Couscous
320 calories of Lamb, Ground, (4 oz)
115 calories of Couscous - Roasted Garlic and Olive Oil, as prepared, (0.50 cup)
57 calories of Lentils, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
7 calories of Onions, raw, (0.13 large)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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