Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.3 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 21.8 mg |
| Sodium | 823.3 mg |
| Potassium | 61.6 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 9.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.6 % |
| Calcium | 20.9 % |
| Copper | 3.3 % |
| Folate | 7.4 % |
| Iron | 5.4 % |
| Magnesium | 3.7 % |
| Manganese | 8.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.1 % |
| Selenium | 17.2 % |
| Thiamin | 9.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olive and mozzarella panini
View the full Olive and mozzarella panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olive and mozzarella panini
119 calories of Olive Oil, (1 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
77 calories of Bread, italian, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
2 calories of Garlic, (0.50 clove)
Calories per serving of Olive and mozzarella panini
119 calories of Olive Oil, (1 tbsp)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
77 calories of Bread, italian, (1 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
2 calories of Garlic, (0.50 clove)
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