Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 33.4 mg |
| Sodium | 376.6 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 19.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.8 % |
| Copper | 5.0 % |
| Folate | 11.8 % |
| Iron | 13.2 % |
| Magnesium | 7.7 % |
| Manganese | 14.9 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.0 % |
| Selenium | 24.2 % |
| Thiamin | 6.8 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Steak & Cabbage Stir Fry
View the full Black Pepper Steak & Cabbage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Steak & Cabbage Stir Fry
116 calories of Beef, eye of round, (2 oz)
102 calories of Rice, long-grain white. dry measure, (0.16 cup)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Pepper, black, (0.19 tbsp)
Calories per serving of Black Pepper Steak & Cabbage Stir Fry
116 calories of Beef, eye of round, (2 oz)
102 calories of Rice, long-grain white. dry measure, (0.16 cup)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Cornstarch, (0.01 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Soy Sauce, (0.38 tbsp)
3 calories of Pepper, black, (0.19 tbsp)
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