Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,563.4 | Total Fat | 84.0 g |
|---|---|
| Saturated Fat | 47.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 17.7 g |
| Cholesterol | 529.6 mg |
| Sodium | 1,626.1 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.2 g |
| Protein | 204.6 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 72.2 % |
| Copper | 2.6 % |
| Folate | 5.3 % |
| Iron | 23.5 % |
| Magnesium | 8.0 % |
| Manganese | 2.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 42.5 % |
| Riboflavin | 13.5 % |
| Selenium | 19.7 % |
| Thiamin | 3.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Tilapia Parmesan
View the full Mama's Tilapia Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Tilapia Parmesan
1,152 calories of Tilapia (3.5 oz or 99.2g), (32 oz)
407 calories of Butter, unsalted, (4 tbsp)
228 calories of Parmesan Cheese, grated, (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Scallions, raw, (3 tbsp chopped)
0 calories of Basil, dried (1 tsp), (0.25 tsp)
0 calories of Basil, dried (1 tsp), (0.25 tsp)
0 calories of Old Bay, (0.25 tsp)
Calories per serving of Mama's Tilapia Parmesan
1,152 calories of Tilapia (3.5 oz or 99.2g), (32 oz)
407 calories of Butter, unsalted, (4 tbsp)
228 calories of Parmesan Cheese, grated, (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Scallions, raw, (3 tbsp chopped)
0 calories of Basil, dried (1 tsp), (0.25 tsp)
0 calories of Basil, dried (1 tsp), (0.25 tsp)
0 calories of Old Bay, (0.25 tsp)
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