Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.9 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 14.4 g |
| Cholesterol | 171.7 mg |
| Sodium | 1,410.7 mg |
| Potassium | 1,159.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.4 g |
| Protein | 34.9 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 59.9 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 32.5 % |
| Vitamin D | 9.2 % |
| Vitamin E | 6.0 % |
| Calcium | 17.6 % |
| Copper | 25.2 % |
| Folate | 36.0 % |
| Iron | 28.8 % |
| Magnesium | 20.3 % |
| Manganese | 55.9 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 43.4 % |
| Riboflavin | 32.7 % |
| Selenium | 48.7 % |
| Thiamin | 15.8 % |
| Zinc | 37.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Spinach Risotto with Herbed Meatballs (Lamb or Beef)
View the full Barley and Spinach Risotto with Herbed Meatballs (Lamb or Beef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Spinach Risotto with Herbed Meatballs (Lamb or Beef)
360 calories of Lamb, Ground, (4.50 oz)
85 calories of Asiago Cheese, (0.75 oz)
48 calories of Barley, pearled, cooked, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Fresh Chives, (10 grams)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Barley and Spinach Risotto with Herbed Meatballs (Lamb or Beef)
360 calories of Lamb, Ground, (4.50 oz)
85 calories of Asiago Cheese, (0.75 oz)
48 calories of Barley, pearled, cooked, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Fresh Chives, (10 grams)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- A delicious easy and healthy meal.
- Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will...
- I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact...
- This an Arabic recipe for grilled ground beef or ground chicken/turkey.
- Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain...
- Slight variation of Indian dish recipe found here on Spark.
- This makes a ton - but freezes very well.
- A new twist on meatloaf.
- These Greek-style burgers served in whole wheat pitas make a great change from plain old hamburgers!