Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 95.2 mg |
| Sodium | 866.5 mg |
| Potassium | 676.9 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.0 g |
| Protein | 48.9 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 20.0 % |
| Copper | 12.3 % |
| Folate | 18.6 % |
| Iron | 17.1 % |
| Magnesium | 20.4 % |
| Manganese | 26.7 % |
| Niacin | 93.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 48.5 % |
| Riboflavin | 17.6 % |
| Selenium | 45.6 % |
| Thiamin | 27.0 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Risotto
View the full Chicken Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Risotto
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
173 calories of Arborio Rice (risotto rice) - Tesco, (50 gram(s))
77 calories of Peas, frozen, (100 grams)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
29 calories of Onions, raw, (75 grams)
6 calories of Chicken Stock Cube (125 ml), (1 serving)
4 calories of Garlic, (1 clove)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Chicken Risotto
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
173 calories of Arborio Rice (risotto rice) - Tesco, (50 gram(s))
77 calories of Peas, frozen, (100 grams)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
29 calories of Onions, raw, (75 grams)
6 calories of Chicken Stock Cube (125 ml), (1 serving)
4 calories of Garlic, (1 clove)
1 calories of Thyme, fresh, (1 tsp)
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