Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 47.4 mg |
| Sodium | 120.6 mg |
| Potassium | 373.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 24.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.8 % |
| Copper | 6.8 % |
| Folate | 10.4 % |
| Iron | 8.2 % |
| Magnesium | 9.8 % |
| Manganese | 9.8 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 8.2 % |
| Selenium | 65.0 % |
| Thiamin | 13.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Pasta Salad
View the full Seafood Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Pasta Salad
133 calories of Pasta, cooked, (1.33 oz)
63 calories of Pink Salmon (fish), (0.17 fillet)
58 calories of Tuna, Canned in Light Oil, (0.17 can)
56 calories of Asda frozen prawns, (75 gram(s))
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Balsamic Vinegar, (0.67 tbsp)
4 calories of Aldi sweetcorn, (3.33 gram(s))
0 calories of Basil, (0.33 tbsp)
Calories per serving of Seafood Pasta Salad
133 calories of Pasta, cooked, (1.33 oz)
63 calories of Pink Salmon (fish), (0.17 fillet)
58 calories of Tuna, Canned in Light Oil, (0.17 can)
56 calories of Asda frozen prawns, (75 gram(s))
18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Balsamic Vinegar, (0.67 tbsp)
4 calories of Aldi sweetcorn, (3.33 gram(s))
0 calories of Basil, (0.33 tbsp)
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