Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 239.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 1.4 g
Vitamin A 3.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.7 %
Vitamin C 38.2 %
Vitamin D 1.7 %
Vitamin E 3.2 %
Calcium 2.0 %
Copper 4.1 %
Folate 5.7 %
Iron 4.2 %
Magnesium 3.6 %
Manganese 9.5 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 3.9 %
Riboflavin 7.1 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni & Yellow Squash

View the full Zuchinni & Yellow Squash Recipe & Instructions
Submitted by: FRESHSTART20706

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni & Yellow Squash

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Summer Squash, (0.25 medium)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Zuchinni Squash 1 medium (11 gm)), (0.25 serving)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Mushrooms, fresh, (1.50 slice)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)

0 calories of McCormick Perfect Pinch Savory All-Purpose Salt Free Seasoning, (0.06 tsp)


No nutrition or calorie comments found.