Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 1.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 38.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 5.7 % |
| Iron | 4.2 % |
| Magnesium | 3.6 % |
| Manganese | 9.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni & Yellow Squash
View the full Zuchinni & Yellow Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni & Yellow Squash
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Summer Squash, (0.25 medium)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Zuchinni Squash 1 medium (11 gm)), (0.25 serving)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Mushrooms, fresh, (1.50 slice)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of McCormick Perfect Pinch Savory All-Purpose Salt Free Seasoning, (0.06 tsp)
Calories per serving of Zuchinni & Yellow Squash
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Summer Squash, (0.25 medium)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Zuchinni Squash 1 medium (11 gm)), (0.25 serving)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Mushrooms, fresh, (1.50 slice)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
0 calories of McCormick Perfect Pinch Savory All-Purpose Salt Free Seasoning, (0.06 tsp)
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