Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 6.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 46.4 mg
Sodium 447.1 mg
Potassium 501.0 mg
Total Carbohydrate 42.4 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 14.9 g
Vitamin A 17.9 %
Vitamin B-12 3.5 %
Vitamin B-6 7.0 %
Vitamin C 33.2 %
Vitamin D 7.6 %
Vitamin E 3.5 %
Calcium 5.3 %
Copper 18.6 %
Folate 33.7 %
Iron 16.0 %
Magnesium 9.3 %
Manganese 21.9 %
Niacin 27.8 %
Pantothenic Acid 9.8 %
Phosphorus 14.7 %
Riboflavin 24.1 %
Selenium 46.8 %
Thiamin 37.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan & Mushrooms with Egg Noodles

View the full Seitan & Mushrooms with Egg Noodles Recipe & Instructions
Submitted by: KHBERGER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan & Mushrooms with Egg Noodles

186 calories of Egg Noodles, enriched, (1.71 oz)

35 calories of Olive Oil, (0.29 tbsp)

28 calories of Seitan (estimate), (0.25 serving)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

9 calories of Mushrooms, fresh, (0.57 cup, pieces or slices)

4 calories of Onions, raw, (0.07 large)

4 calories of Red Wine, (0.14 fl oz)

2 calories of Garlic, (0.43 cloves)

2 calories of Parsley, (0.07 cup)

1 calories of Better Than Bouillon, (0.14 tsp)

0 calories of Thyme, fresh, (0.14 tsp)


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