Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 327.0 mg |
| Potassium | 473.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 34.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 53.9 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 8.5 % |
| Folate | 3.2 % |
| Iron | 21.3 % |
| Magnesium | 9.4 % |
| Manganese | 1.7 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 28.1 % |
| Riboflavin | 19.4 % |
| Selenium | 53.6 % |
| Thiamin | 10.2 % |
| Zinc | 49.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion beef roast
View the full onion beef roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion beef roast
229 calories of Beef, top sirloin, (4 oz)
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)
Calories per serving of onion beef roast
229 calories of Beef, top sirloin, (4 oz)
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
1 calories of Beef bouillon, (0.17 portion, amount of dry mix to make 8 fl oz prepared)
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